Maybe it's the weird weather. Maybe it's the hustle and bustle of the holiday season. It doesn't really matter WHAT it is.. I'm in a funk. It's the kind of funk where I eat too much junk food, worry about things that I can't change, and generally feel down about myself.
In case you've been feeling the same way, here are a few little mantras that have been helping me shift my outlook to the positive. Do you have a mantra that makes you feel better when you're feeling down? Comment below. Let's make a list so that whoever finds this blog post will find lots of inspirational little nuggets that help them through whatever they're dealing with--whether it's a case of the Monday blues or a deeper depression.
Here are my Monday mantras:
Happiness is my birthright.
I forgive myself for all of my mistakes--and celebrate the lessons they let me learn.
I am enough.
What other people think of me is none of my business.
When in doubt, breathe.
Make good things happen.
ReplyDeleteLive Simply. Dream Big. Be Grateful. Give Love. Laugh Lots.
Breathe in joy and strength. Breathe out wisdom and peace.
I was in the same funk last week! Your post to remind me to breathe helped immensely--and I truly enjoyed Hui's comments above. I stuck a sticky note on my computer at work to remind myself to breathe in "love, joy, and light."
DeleteEating too much is not a good thing but if you are eating then try to utilize with do some fitness activities . .
ReplyDeleteI rock, you rock, we all rock!
ReplyDelete♥♥♥
everyone are special,and i am the most,think and proceed.
ReplyDeletethere are some breathing techniques which provide u utmost pleasure, follow
http://yoga-ayurveda-for-healing.blogspot.in/
for the solution and also leave ur valuable comments on it.
A FADELESS SMILE FOR EVERY ONE
As you know I am a dog person. At this time of the year I get a pick-me-up by walking one of my dogs at night and just taking in all the decorations. It's better than a turtle sundae
ReplyDeleteI know I will make it .
ReplyDeleteI don't need anyone to make me feel good about myself.
I can be whoever i want to be.
The world will listen and will grant me my needs.
I loved your post, as if you are standing in my own shoes. "I am enough " I love it , i will make sure to remember it.
Oh and finally i usually run my feelings out and feel like a bran new person.
Happy Holidays I am glad i stumbled upon your blog :)
What a valuable blog. Thanks a a lot. I will be a regular visitor to this blog.
ReplyDelete